For time:
160 air squats
80 push ups
40 ghd
5 legless rope climbs
Time: 13:56
Squats 100-60
Push ups 10s thru 50 then 5s
Ghd 10-10-5-5-10
Rope climbs as singles
4 Rounds:
AMRAP 3 Minutes
3 Sandbag Cleans 150/100lbs
6 Muscle Ups
9 Burpees to 6″ Target
Rest 2:00
R1: 1+2 mu
R2: 1+1 clean
R3: 1+1 clean
R4: 1+2 cleans
Mu were 6, 3-3, 3-2-1, 4-2
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