1. Warm-up
Floss Wrists
3 Steady Rounds:
15 Overhead Walking Lunge Steps 95/65lbs
10 Strict Pull Ups
2. Oly
Squat Clean 4×5 @65-70%
Jog 800m for Rest between sets.
165 all quick singles. 17:11.
3. WOD
AMRAP 7 Minutes
100/70 Calories on Bike
Max Wallballs in remaining time 20/14lbs
5:55 for cals
27 ub wb
4. Interval
EMOM for 21 Minutes
7 Unbroken Overhead Squats AHAP
1 Pegboard Climb
7 Unbroken Bench Press
Alternate Movements each minute.
Ohs 95
Pegboard to U
14 push ups instead if bench
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