Monday, November 14, 2016

11/15/16

**DELOAD**

2017 REGIONAL & OPEN ATHLETES

1.  Snatch 
60%/2, 65%/2; (70%/2)3

105, 115, 125

2.  Snatch Pull
(80%/3)4

140

3.  Back Squat
(70%/3)4

210

4.  Conditioning
With a running clock
A.  AMRAP 5 of Burpee BJ Overs, 24/20
Rest 5:00

61 ub. 7 rep increase from January.

B.  AMRAP 1 of Max Unbroken Pull ups

50 ub. My PR by 9 reps

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