1. Clean & Jerk
60%/2
65%/2
(70%/2)3
135, 145, 155
2. Clean Pull
(80%/3)4
195
3. Front Squat
(70%/3)4
175
4. Metcon
“Flamma”
5 min AMRAP:
5 Toes to Bar/Knee Tucks
5 Burpee Box Jump Overs 20″/ Burpee Step Ups 20″
25 Double Unders/Singles
Score #4 = total reps
5 min AMRAP:
5 Chest to Bar Pull Ups/Pull Ups
6 Partner Slam Ball Squat N’ Throw* 30#Slam Ball/20# Slam Ball
25 Double Unders/Singles
Score #5 = total reps
I did 2.5 min of each cuz it's a partner wod
R1: 2+5 t2b
R2: 2+1 c2b
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