11/18/16

Today is the first test day for the Snatch and Clean & Jerk and it is the end of our first 4 week cycle since collaborating with Fred Callori and Beantown Barbell Club.  If you hit the 90% lifts, then consider going to 94%, 97% and then a shot at a PR.  Please follow the prescription carefully and do not exceed more than 3 attempts at a heavy lift in either the Snatch or Clean & Jerk.  Have fun! Post results to the comments, including achieved percentages relative to your targets or previous PRs. The next cycle will be a longer one that starts next week.

2017 REGIONAL & OPEN ATHLETES

1.  Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
Heavy Single (limit to 3 attempts)

115,125,130,140,150,160, 165, 170, 175

2.  Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1
Heavy Single (limit to 3 attempts)

145, 160,170,180,205, 210, 220, 225