“Maximus”
7 minute time cap
1K Row
(Athletes may divide the row)
With the remaining time, both athletes will establish a 1 Rep Max Clean (any kind of clean).
Score #1 = 1K Row Time
Score #2 = Combined weight of 1RM cleans
1 minute transition
7 minute time cap
1K Row
(Athletes may divide the row)
With the remaining time, both athletes will establish a 3 Rep Max Shoulder to Overhead
Teams may come from the rack
Score #3 = 1K Row Time
Score #4 = Combined weight of the 3RM Shoulder to Overhead.
Row 1: 2:50.1 (we got 2nd by 4 sec)
Cleans: me - 235, Roy - 205
Row 2: 3:18
S2O: me - 185, Roy - 215
WOD 2
“Flamma”
5 min AMRAP:
5 Toes to Bar/Knee Tucks
5 Burpee Box Jump Overs 20″/ Burpee Step Ups 20″
25 Double Unders/Singles
Score #4 = total reps
5 min AMRAP:
5 Chest to Bar Pull Ups/Pull Ups
6 Partner Slam Ball Squat N’ Throw* 30#Slam Ball/20# Slam Ball
25 Double Unders/Singles
Score #5 = total reps
**With 8ft between partners, Athlete A does a squat with SB then tosses it to Athlete B = 1 rep. Athlete B then does the same. No rep if the SB is dropped while catching.
No rest/transition time between the 5 minute AMRAPs. Athletes may divide the work up as they see fit.
R1: 290 (3rd place), 8.28 rounds
R2: 293 (5th), 8.13 rounds
WOD 3:
“Spartacus”
10 minute AMRAP:
Athlete A will swim 50m (their choice of style)
While Athlete B completes an AMRAP of Axel Bar “DT” 95/65
“DT”
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Athletes will switch after every 50m swim
Score #6 = total meters of swim
Score # 7 = total rounds/reps of “DT”
Swim total: 450m (Roy 5, me 4), 2nd overall
DT total: 260, 7th overall
Overall Place: 6th of 28 (2nd of the Northlake Teams)
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