Saturday, November 12, 2016

11/12/16

Gauntlet
30 wb 30#
10 burpee
30 t2b
10 burpee
30 sdhp 95
10 burpee
30 cal row
10 burpee
15 clean and jerk 115
10 burpee
15 powersnatch 115

Time: 14:50

Partner 1 starts and partner 2 cannot start until partner 1 is finished with wb. Partner 2 cannot move on to next movt until partner 1 is finished with that movt.

Wb ub
T2b 20-6-4
Sdhp 10-5s
C&J singles
Snatch singles

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