11/10/16

1.  Clean & Jerk
60%/3+1 - 135
65%/3+1 - 145
70%/3+1 - 155
75%/3+1 - 165
(80%/3+1)2 - 185

2.  Clean Pull
(95%/3)4 - 235

3.  Front Squat
(78%/4)5 - 190

4. Airdyne

10min of 30 on/30 off