9/3/16

3 Rounds For time with 1:1 work:rest:

Using one bar

30 DL 185

20 front squat from floor 165-155-145

10 powerclean 165-155-145

R1: 7:01

DL ub in 59, fs 5s, pc singles

R2: 7:46

DL 15-15 in 1:17, fs 5s, pc singles

R3: 6:42

DL 15-15 in 1:11, fs 5s, pc singles