8/28/16

90sec emom (3,2,1)x3

Front squat

205, 215, 225

Squat Clean w/2 sec pause below knee

Work to heavy

135, 165, 185, 205, 215, 225

Got under 225 but couldn't stand up

30min running clock

5min amrap

15 cal assault bike

10 t2b

R: 4+4cal

5min rest

5min amrap

10 cal aab

15 Kbs

R: 3

5min rest

5min amrap

15 cal row

10 thrusters 95

R: 2+7 cal

Wuss, 5-5 thrusters 

5min rest

5min amrap

10cal row

15 Powerclean 95

R: 2+10+10

8-7, 5s, 10

I was mentally weak on last 2 amraps