9/1/16

10min amrap

2-4-6-8-10...

Alt db snatch 50#

Wallball 24#

Box jump 24"

R: 14+6 snatch

15min amrap

20 slamball 25#

40 dus

100ft bear crawl

10 ring push ups

R: 5+9 slamball

All slamball ub

Dus ub for 2 sets 

Rest ub