Sunday, November 8, 2015

11/8/15

2. Conditioning
For time:
1,000m Row
10 Snatches, 155/105
10 Muscle ups
500m Row
5 Snatches, 155/105
5 Muscle ups

Time: 11:39

All MU UB. 

1:48 pace 1000. 2:00 500

Didn't want any misses in snatch, I had 1 on the first pull of second set.

I am happy with 15 reps at 155 considering I couldn't compete one at 145 yesterday in the wod.

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