Saturday, November 14, 2015

11/14/15

Team of 2
25 min Amrap
30 cal row
30 squat clean 115
30 burpee box jump 24
400m run w slamball 30 rotate every 100m
30 cal row
30 push press 115
30 pull up

Rounds: 2+8 cals
Split evenly til end, I did 30 pull ups UB

Buy out:
5 min Amrap
Slamballs 30
Partner run 100m

Total: 11 runs, 142 slamball

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