125m row
6 burpees over rower
Rest til 2min is up...
150m row
6 burpee over rower
Rest til 2 min up...
175m
6 burpee...
2 rounds
1st round: finished 400m round with 7 sec left. I'm mad at myself cuz I could've got on and pulled a 2:00 pace and finished 425.
2nd round: I went back and got it. Finished 425 with 4 sec left.
No comments:
Post a Comment