5/13/15

Bending + Single-leg Squatting Assistance

A) 3 Pause Clean Grip Deadlift (1" off ground, below knee, above knee): @31P1 tempo, 3,3,3,3,3; rest 2min (255# across, release & reset @ bottom of each rep)

Good work

B) KB 1arm Deficit Deadlift: @4121 tempo ,8" Deficit, 5 x 5-6 ea arm; rest 60sec b/t arms (96# across))

Felt this big time in lumbosacral junction and to R superior SIJ when doing L arm.

C) Stability Disc Rings Assisted Shrimp Squats: @3121 tempo, 3 x 10-12 ea leg; rest 60sec b/t legs

Felt more stable this week. L foot didn't want to role forward off disc

D) Strict Towel-Grip Pull-ups: @21x1 tempo, 4 x 10; rest as needed to complete as Rx'd

On rope

5,5

5,5

5,4,1

5,4,1

E) ABwheel Roll-out: accumulate 35 total reps (slow, controlled)

Time: 5:30

5 more reps this week in almost 2 min faster and better technique