Friday, May 15, 2015

5/15/15

Single-leg Squatting Strength + OH Strength + OH Stability

A) KB Goblet RLE Split Squat: @32x1 tempo, 3 x 10-12 ea leg; rest 60sec b/t legs (focus on the stretch on rear leg)

35# with 10 reps

B) Split Jerk Stance DB 1arm Neutral Grip Press: @31x3 tempo, 3 x 8-10 ea arm; rest 90sec (ribs in @ top of each rep)

25 with 10 reps 

C) KB Pressing Windmill (bent L Press): 3 x 8-10 ea arm; rest 60sec b/t sides (moderate)

35 with 10, I will increase next week

D) Seated DB 1arm Z-Press: 3 x 8-10 ea arm; rest 60sec b/t sides (moderate)

25 for 10, I will increase next week

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