Tuesday, May 12, 2015

5/12/15

Mixed Cyclical + Core

A) 2min Row @ EN2 (140-160) 60sec Accumulated Hollow Hold 2min AD @ EN2 60sec Accumulated Arch Rock 2min Row @ EN2 60sec Accumulated WF HS hold (HB Position, like we worked on) 2min AD @ EN2 3 TGU ea arm (1sec pause ea position...light/mod) x3 Rounds

Total time: 56:49

R1: 18:03

R2: 19:44

R3: 19:02

Avg hr 142, max 183/min 98, cals 938, rec 36


Hollows were 15 on 10 off

Arch rocks were 10 on 10 off

Wfhs were 15 on 10 off, didn't feel like I did them right

Tgu felt good

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