CS Activation
+
"DT"
5 Rounds for time
12 Deadlift @ 155#
9 Hang Power Clean @ 155#
6 STOH @ 155#
Time: 11:42
Goal was sub 10. Ub dl and stoh. Cleans 5,4, it was the breaks between that got me. Tweaked my neck on last rep.
+
For time:
Run 800m
20 Muscle-ups
Run 800m
Time: 9:50
3:09 first 800
Goal was 5 MU every 30s. Went 5,5 then 3,2 and then singles. Total MU time was 2:52. No misses.
3:28 second 800
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