Sunday, August 17, 2014

8/18/14

IS Strength
+
A. Hng Squat Snatch (hip) + Squat Snatch (floor) - 5 moderate set of the complex (135-155#)

135, 145, 155x3
These felt really smooth, especially for 6am.

B. HB Back Squat w/ heavy chains - 5 x 3; rest 3min (same as last week, NO tempo)

225
This week the 2nd reps were better, the 3rd reps were a struggle for form.

C. GH Raise - 5 x 5; rest 90sec (continue to create progression here)
+
AMRAP perfect sets of 3 strict HSPU in 2min
AMRAP perfect sets of 3 strict CTB in 2min
Rest 4min
x3

R1: 5,6
Tried to stick to every 20 sec. 

R2: 2,6
Failed 3rd rep on 3 and 4 set attempt, couldn't get 2nd rep on 5th set attempt.

R3: 3,6
Failed after 1 rep on 4th round

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