10min AD @ 85% effort
Rest 5min
Avg watts: 292
Cals: 207
+
10min AMRAP
10 Snatches @ 75#
200m Run
Rest 5min
R: 6+1
Focused on chest up, butt down in bottom and heels at top. Felt good, no back pain.
+
10min AMRAP
10 Thrusters @ 75#
20cals AD (60sec if you're @ home)
Rest 5min
R: 5+10+10 cals
Position on thrusters felt great, all ub
+
10min AD @ 85% effort
Avg watts: 228
Cals: 168
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