A. Squat Snatch - build to 1RM; rest as needed
195
Jumped straight to 205 and failed 3x. 2 out front and one my L elbow didn't lock out. Stupid, been failing here for 2 years.
B. Squat Snatch - 20 reps for time @ 77% of "A"
150
Time: 8:23
This was terrible. I had 5 misses. My snatch is rusted out. Back super tight
+
50 Ring Dips for time
Time: 2:24
15,10,5,5,5,3,3,2,2
No comments:
Post a Comment