6/13/14

A. Power Snatch - 7 x 1; rest 2min (80-85% of 1RM)

160

Got better each rep. P said I need to stay over the bar and on my heels a little longer, too much pull w arms.

B. BB Split Jerk Stance Bnk Press @31x3 - 3 x 6-8; rest 2min (mod, position focus, jerk grip)

75, 95, 115

C. DB 1arm 1/2 Kneeling Neutral Grip Press @31x3 - 3 x 8-10 ea arm; rest 60sec b/t arms

35

Left arm is def weaker and tougher lockout. This is a great exercise.

+

5 Rounds

20 KB Swings @ 53#

20 Burpees

20 Box Jumps @ 20"" (step down alt legs)

Time: 15:45

Goal was sub 15 but I felt I was able to put up a good time and stay largely aerobic throughout. Burpees slowing down are what made me miss the goal. Was ub throughout.

Avg round 3:09

1st round 2:58, 2nd 3:06