6/10/14

60 min cyclical z1

3 rounds:

10 min row

R1: 2:09, 2323m, 143 cals

R2: 2:11, 2290m, 139 cals

R3: 2:06, 2378m, 150 cals

10 min airdyne

R1: 133 avg watts, 105 cal

R2: 139 avg watts, 107 cal

R3: 141 avg watts, 109 cal