Tuesday, June 10, 2014

6/10/14

60 min cyclical z1

3 rounds:

10 min row
R1: 2:09, 2323m, 143 cals
R2: 2:11, 2290m, 139 cals
R3: 2:06, 2378m, 150 cals

10 min airdyne
R1: 133 avg watts, 105 cal
R2: 139 avg watts, 107 cal
R3: 141 avg watts, 109 cal
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