6/7/14

A. Wtd Pull-up - build to 1RM; rest as needed

116

B. Seated Bnk Jerk Grip Press - build to 1RM; rest as needed

155

+

20 sets of 5 UB CTB Pull-ups for time (100 CTB in ONLY sets of 5)

6:27

Did 5 every 20 thru 90 then 5 every 15.