6/3/14

A. Push Jerk - build to TnG 3RM; rest as needed

225 for 3. 235 for 2. 

235 was my 1RM in August.

B1. BB CG Bench Press - 4 x 4-5 TOUGH reps; rest 60sec

225

B2. Wtd Supine Grip Pull-up - 4 x 4-5 TOUGH reps; rest 90sec

53

This was good work, I probably should've worked at 245 on bench.

+

For time

15 Ring Dips

15 CTB Pull-ups

15 HSPU

Rest 5min

x4

R1: 2:52, did dips and c2b ub in 50 sec. Hspu were 3,6,3,2,1

R2: 3:15, 51 sec then 5,3,1,2s

R3: 3:26, 48 sec then 4,3,3,3,2

R4: 5:11, 49 sec then 3,2,2,2,1s

I suck at hspu

+

Row - 20min @ Z1

4614m

2:10 pace