A. HB Back Squat w/ bands - 7 x 3; rest 3min (bar @75% + moderate band tension)
235, this was super slow so I dropped to 225 for rest. 3rd reps weren't explosive on last 3 sets.
B. Depth Jump to box - 6 x 3; rest 2min (drop from 12-16"" jump to at least 30"" box)
30,33,37,40,43,44.5 (1)
C. BB Back Rack RLE Split Squat - build to 5RM ea leg; rest as needed b/t legs
185
+
7 TnG Hng Squat Cleans @ 155#
30sec Sled push @ 100% effort (mod-load, fast turn-over)
Rest 4min
x5
R1: 53
R2: 53
R3: 52
R4: 51
R5: 51
Butchers were tough today
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