Wednesday, June 4, 2014

6/4/14

For time:
250m Row
15 KB Swings @ 62#
25 Burpees
15 KB Swings @ 62#
250m Row
Rest exactly 12min
x3

R1: 3:46
R2: 4:22
R3: 4:39

This workout is the worst. Doesn't feel good...ever.
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