Monday, January 6, 2014

1/6/14

A. Power Snatch - build to TnG 3RM; rest as needed

155, 165, 175, 180, 185
I am excited about this! This is the first time I've ever attempted more than a single at 185.

B. Squat Clean x1 + Front Squat x2 - 1 set of the complex on the min for 15 sets (205-225#)

7x205, 7x215, 1x225
This was challenging, prob should've done 3 sets at 225.

C. Push Jerk x2 + Split Jerk x2 - 1 set of the complex on the min for 15 sets (185-205#)

Used 185. This was very tough. I did 10 sets of 2+2, and then five sets of 2+1. 

+
Airdyne - 15min @ Z1
Avg watts 130
Cals 155

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