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5min AMRAP

45 Ring Dips

AMRAP Squat Cleans @ 135#

Reps: 22

Did dips as 20,10,5,3,3,2,2. Took 1:54 to do them. Should've done sets of 10.

Rest exactly 30min

+

For time (15min time cap)

200 Double Unders

100 Double KB Squats @ 53#

50 Double KB Snatch @ 53#

25 KB Thrusters @ 53#

Total: 300 

Finished squats w :02 left. Wanted one snatch. Did 200 dus in 3 min. Squats were 10,10,5,5,5,5,8,6,6,5 til 90 then 10.