A. Push Jerk - 1rep on the 30sec for 10 sets @ 185#
This was easy. No belt. No misses.
B. Squat Clean x3 + Front Squat x4 - 5 sets of the complex; rest 3min (build)
135, 165, 185, 205, 225
Did all TnG UB except 225. Did singles on squat clean and 1,2,1 front squat.
+
EMOM for 10min
5 Thrusters @ 100# + 7 C2B Pull-ups
All UB. Got tough last 4 sets.
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