A. Leg Press - in 6 sets, build to a tough 5; rest as needed
210, 300, 390, 480, 530, 580
B. Snatch Grip RDL - 5 x 4-5; rest 2min
155
C. Hamstring Curl - 4 x 8-10; rest 90sec
90
D. Alt DB Snatch - 40 reps for time @ 70#
Time: 3:04
Did 20 in 1:26, then 10, 10.
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