9/30/13

A. Squat Clean – build to 1RM (NTE 3 fails)

245

10# PR and was 1 inch from 255. Technique feels so much better.

B. Squat Clean – 4 rounds of 10 reps for time @ 185; rest 3-4min b/t sets

R1: 1:08

R2: 1:13

R3: 1:41

R4: 2:31

R4 I failed the 9th rep. Was on pace for under 2 min til then. Rack was limiting factor which caused smoked low back.

 +

Rest 10min

Airdyne 10min for cals

176 cals, 248 avg watts

My worst score ever but easily the toughest wod pre-FY I've ever done.

Watch

Avg HR 166, max 174/min 128, cals 218, rec 43