A. Squat Snatch – build to 1RM (NTE 1 fail)
195 hit. Jumped to 206# to knock zack off the board and just missed.
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CrossFit Open 13.1
40 Burpees
30 Snatch @ 75#
30 Burpees
30 Snatch @ 135#
20 Burpees
30 Snatch @ 165#
…
…
Total: 152
This is a pR by one rep. 165 felt so smooth and way easier than in open. I was 1 for 4 attempts at 165 in open, today I was 2/2. Low back was super tight half way thru 135s until the end. Still feeling Mondays squat cleans.
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