Saturday 130803
A. Squat Clean & Jerk - Build to heavy single
135, 185, 205, 225, 245(fail)
I was scolded for making too big of a jump. You're right. Next time when I get to heavy ill make 5 pound jumps so I don't even notice.
B. Squat Snatch - Build to heavy single
135, 155, 165, 175, 185(failx3)
Same as above. Had to make jumps to hurry and be done so Kate could do 11am.
+
Isabel (30 reps for time 135 snatch)
Time: 3:39 PR by 1 sec
Strategy was 5 reps every 30 sec, held it thru 2 min with sets of 5 UB. Last 10 reps were singles and took 1:39. Terrible.
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