EMOM for 14min
Odd - Power Snatch - 3 TnG reps (moderate, focus on technique not speed)
125 all sets UB and done in 8-11sec
Even - Burpee - 10 reps (focus on efficiency)
All sets done in 20-22 except one took 24 sec
+
EMOM for 12min
Odd - Weighted GHD Back Extension - 12reps
25 with all UB in 18-25 sec
Even - T2B - 10reps
All UB in 15 sec
+
EMOM for 10min
Odd - KB Swings - 10 heavy tough reps
70#, all UB
Even - Double-unders - 30 reps
Broke 3x on 1st set and took 30 sec, rest were UB in 17-18 sec
I'm exhausted today. Went to bed at 1am and got woken up at 3:30, 6:30, and 7. This stuff went really well considering how I feel.
Notes
Rest 2-3min b/t EMOM’s
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