A. 1 & ¼ Back Squat - 5 x 3; rest 2min (build to heaviest possible)
165, 185, 205, 225, 245 (2.5 then fail)
B. Butcher - 5 x 15m; rest 3min (heavy, these should be grinding efforts not sprints)
240, 270, 300, 330, 360
+
10min time cap:
50 Wall Ball, 24#
50 Double-unders
5 Muscle-ups
40 Wall Ball, 24#
40 Double-unders
4 Muscle-ups
30...
30...
3...
…
…
...
Total: finished the 3 MU
The first round felt easy and then the breathing got tough overall I just feel not to par and my aerobic capacity. But that's to be expected after a strength cycle.
No comments:
Post a Comment