Row 1000m
3:46
+
Full Body D.ROM
+
3 Rounds @ 60-70-80% effort
10 Wall Ball @ 14-20# to 10'
5 Strict Pull-up
+
3-4 Rounds of
200m Row - hard (get your breathing up)
5-7 Thrusters @ 100
5-7 C2B Pull-ups
Rest ~3min between rounds
Time: 1:20 a round
10-15min cool-down
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