4/1/13

AM
Row 30min @ Z1
7259m (2:04 pace)
+
Full-body Stretch & Mobility

PM
General Aerobic Warm-up 10min
Whole Body Dynamic ROM
+
Mixed Modal Aerobic 40min @ Z1
Include:
-SA KB OHS
-SA DB/KB Snatch (focus on weaker arm)
-KB TGU (focus on weaker arm)
-SA KB OH Walking Lunge (focus on weaker arm)
-Pistol (focus on weaker leg)

Notes: work at a SUSTAINABLE PACE, you should NOT be fatigued or tired at any point during this 40min. This is AEROBIC RECOVERY skill work - think rep-rep, step back, rep-rep, step back. Breathing & sweating is good, redlining is bad.