3/21/13 AM 13.3 walk thru

AM - 13.3 Walk Through
Complete aerobic warm-up & mobility - treat it like game-day
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Wall Ball clusters - 2 x 15.10.5; rest 10sec/60sec
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Double-under clusters - 2 x 30.30.30; rest 10sec/90sec
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Muscle-up clusters 2 x 2.2.2; rest 10sec/rest 2min
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10min Z1 choice cool-down