3/18/13 PM

3 Rounds @ relaxed pace
12 HSPU
12 T2B
50 Double-unders
Rest 2min
R1: 1:33
R2: 1:20
R3: 1:20

D1. C2B chin ups; amrap (-5) unbroken x5; rest 2min
25, 17, 15, 13, 17 = 100


D2. Ring dips; amrap (-2) unbroken x5; rest 2min
22, 15, 14, 12, 13


Notes: These should be performed as max rep sets -MINUS- 5 or 2 reps respectively. For example, if your max rep C2B pull-up is 25 reps, you would complete 20 reps. As you fatigue, use your intuition to decide when you are 5 reps from failure.


Row 5500m @ Z1
Time: 23:38 (2:09 pace)