3/19/13

Training Group:
Power Clean clusters - 3 x 1.1.1.1.1 (heavy - choose weight based on feel); rest 10sec/2min
225 (missed last 2 of 3rd set)


3 Rounds:
400m Run
10 sdhp 95#
200m Run
20 Burpees
100m Run
30 DUs
Rest 1 min
R1: 5:24
R2: 5:20
R3: 5:23