Monday, March 18, 2013

3/18/13 AM

EMOM for 15min
1 Squat Clean Thruster + 2 Thrusters (5 rounds @ 95, 5 rounds @ 115, 5 rounds @ 135)


A. Banded HB Squat 5 x 5 (65% 1RM total weight, 65% Bar / 35% Bands)
135 and green and blue = 230


B. Muscle-up Clusters 5 x 3.2.2; rest 10sec/2min


No comments:

Post a Comment