1 Squat Clean Thruster + 2 Thrusters (5 rounds @ 95, 5 rounds @ 115, 5 rounds @ 135)
A. Banded HB Squat 5 x 5 (65% 1RM total weight, 65% Bar / 35% Bands)
135 and green and blue = 230
B. Muscle-up Clusters 5 x 3.2.2; rest 10sec/2min
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