Sunday, March 24, 2013

3/23/13 13.3

13.3
12 min AMRAP
150 wallball 20#
90 DUs
30 muscle ups
Reps: 257

Karen in 5:49 (15, rest 5)
DUs finished at 8:14 (minute longer than I wanted)
17 muscle ups (started w 2 sets of triples, then doubles, then singles)

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