3/27/13

PM
4 Rounds:
On a 30 second timer complete the following
3 Hang Power Clean & Jerk @ 165
5 Burpees AFAP
Sprint @ 90% for remaining time (make note of finishing distance & try to match each round)
Rest 3min between rounds
R1: 90
R2: 100
R3: 125
R4: 105
+
Rest 7-10min
+
4 Rounds:
On a 30second timer complete the following
3 Hang Power Snatch @ 115
5 Burpees AFAP
Sprint @ 90% for remaining time (make note of finishing distance & try to match each round)
R1: 100
R2: 103
R3: 105
R4: 103
+
Airdyne 15min @ Z1

4000m row z1 - 16:33.5 (2:04)