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Full Body DROM
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MB TB Throw 3 x 4-6
MB Power Drop 2 x 4-6
40" Box Jump (step down) 2 x 3-4
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Row 30sec @ 80%; rest 30sec x 4-5
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C&J 2 x 3-5 @ 95
C&J 2 x 2-3 @ 115
C&J 2 x 1-2 @ 135
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3-4 Rounds of:
6 C&J @ 135
6 T2B
Rest 3-4min btw rounds
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Rest 3-5min then hit 13.4
7min ladder
3 clean and jerk 135
3 t2b
6 CJ
6 t2b
...
Score: 93
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