AM
A. Power Clean - Build to 1RM in 10min
255
B. Clean Pulls - 3 x 3 @tempo 21X0 (Heavy); rest 3min
C. CG Bench Press - 3,3,2,2,1 @tempo 20X1 (Heavy); rest 3min
155, 185, 205, 235, 245
+
Row - 3000m @ Z1
12:20.5 (2:03 pace)
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