Monday, September 17, 2012

9/17/12 PM2

STRENGTH

3a. HB Back Squat 5 x 3 – work to heavy for the day
135x10, 185x5, 225x3, 255, 275, 300, 315 (fail)

4a. Kang Squat 3 x 5 – heavier than last week - 95
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