Wednesday, September 19, 2012

9/19/12

CONDITIONING

Run 2 x (3 x 200 walk back = rest, rest 10min between rounds)

Ran on bailey middle school lacrosse field

R1: 30 (ran more than 200), 24, 24
R2: 22.8, 23.4

Didn't run last one due to hamstring and quad tightness
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)