5a. Muscle-up 3 x MaxRep (rest 45 seconds) - 10, 5, 4 (3:24)
6a. Strict HSPU 3 x MaxRep – 1” deficit (rest 45 seconds) - 8, 3, 3
CONDITIONING
3 Rounds of: (you can skip the recovery row at the end of the 3rd round)
4min AMRAP
8 Burpees
10 KB Swings @ 52# or heavier
12 T2B
R1: 2+8 KBS
R2: 2
R3: 1+8 t2b
4min Recovery Row @ 1:50-2:00 pace
No comments:
Post a Comment