Saturday, September 15, 2012

9/15/12 team Rankel

Team AMRAP in 40 minutes:
6 Deadlifts @225/155LBS,
7 Burpee pull-ups,
10 kettlebell swings @53,
200 meter run

Rounds: 8

Clean technique top down with 135
Front squat
Powerclean
Above knee
Below knee
Lift off
Clean
3 reps each

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